Powered by OTM-X
The FIT 40 Method™ is built on the OTM-X System—a smart, time-efficient training method designed to help men over 40 get lean, strong, and consistent.
OTM-X combines structured work-rest intervals that maximize results with minimal equipment: just 1 kettlebell and 2 dumbbells.
It’s more than just a workout—it’s a proven system that helps you build strength, improve endurance, and burn fat—without burnout.
✅ Efficient & Sustainable – Every minute counts. Structured work-rest intervals help you train with intensity and recover fully—maximizing your performance and results.
✅ Build Strength & Burn Fat – OTM-X is designed to build lean muscle, increase endurance, and burn fat—without the risk of burnout.
✅ Minimal Equipment, Maximum Results – You only need one kettlebell and a pair of dumbbells to get started. No fancy gym setup required.
✅ Created for Real Life – Whether you’re a busy professional or parent, OTM-X fits into your schedule and delivers elite-level results without the overwhelm.
The difference
OTM-X:
✅ Strength + Endurance (for real results)
✅ Balanced effort and recovery for sustainability
✅ Minimal equipment: 1 kettlebell + 2 dumbbells
✅ Builds lean muscle, burns fat, and boosts conditioning
Traditional HIIT
❌ Mostly cardio, minimal strength work
❌ High fatigue, burnout risk
❌ Inconsistent results, no progression
Random Circuits
❌ No structured progression
❌ High fatigue, leading to burnout
❌ Lack of focus on strength development
Ready to Take the Next Step?
You can experience OTM-X inside LEAN & FIT Over 40 — the complete fitness and nutrition system for men who want results that last.