BUILT, NEVER FINISHED
Because fitness isn’t about perfection,
it’s about preparation for the decades ahead.
Build the strength, endurance, and resilience to thrive in every decade of life.
I help people over 40 build real-world strength, conditioning, and resilience with efficient workouts, purposeful nutrition, and a no-nonsense approach that fits a busy life.
No long sessions.
No fads.
No burning yourself into the ground.
Just smart training that keeps you capable, confident, and moving forward.
Want to train smarter, not harder?
Get exclusive, science-backed insights on fat loss, strength training, and nutrition—specifically designed for men over 40.
✅ Proven fitness & nutrition strategies (no fluff, just facts)
✅ Real-world application of research to maximize results
✅ Actionable tips to help you train smarter & stay consistent
Join Now & Get My Best Training Insights
Built in the Real World—Not in a Lab
Helping Men Over 40 Get Lean & Strong—Without the BS
I know what you’re thinking—“why is this time any different?”
You’ve done the diets. Tried the programs. Maybe even hired a trainer.
But nothing has stuck—because most plans aren’t built for real life.
I get it—because I’ve lived it.
I’m Tony O—former fighter, father, and founder of the FIT 40 Method™.
I’ve carried the extra 30 pounds. I’ve felt burned out and stuck. Even with years of training experience, I had to rebuild myself from the ground up. That’s why I don’t just coach fitness—I coach what I live.
Here’s what makes my approach different:
✅ No gimmicks, no fluff—just results you can sustain
✅ Battle-tested methods from fight camps, refined for busy men over 40
✅ Simple systems that fit your life—so you get lean, strong, and unstoppable without wasting hours in the gym
THE FIT 40 METHOD
You’ll build strength, improve conditioning, and stay consistent with just 30-minute workouts, minimal equipment, and a proven structure that protects your joints and your progress.
Backed by Experience & Expertise
With decades of training experience and certifications from industry-leading organizations, I’ve built this program on real-world knowledge—not fads. You’re learning from a coach who knows what works, and how to keep it safe, simple, and effective.
Choose a program, grab my free guide, or get on the newsletter—just take action!
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