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FORGE YOUR FITNESS. FORTIFY YOUR LIFE.
The complete training system to build lasting strength, capability, and confidence, after 40.
Welcome to LEAN & FIT OVER 40™, your all-access performance and longevity system designed for real life.
⚡ Join the FIT 40 Membership Today
(Includes full access to the app, community, and core program)
THIS MEMBERSHIP WAS MADE FOR YOU IF…
YOUR LIFE IS FULL
You want to stay healthy and active for decades, but real life: work, family, and responsibilities, makes traditional fitness plans impossible to sustain.
YOUR ENERGY MATTERS
Long, draining workouts don’t support longevity. You need training that builds strength and resilience without beating you up.
YOUR BODY HAS CHANGED
The workouts that worked in your 20s don’t support you now. After 40, progress comes from training built for long-term health.
ONE MEMBERSHIP. FULL ACCESS.
Everything you need to stay strong, capable, and confident — without extremes, confusion, or starting over again. This is fitness built for longevity. This is your new normal.
meet your coach
BEFORE WE GO ANY FURTHER, LET ME INTRODUCE MYSELF…
I’m Coach Tony O — Longevity Performance Coach, Muay Thai athlete, and the creator of the FIT 40 Method.
I help people in their 40s and beyond get lean, strong, and consistent in a way that protects their joints, supports their hormones, and builds a body built for the long game.
I built this system because I know what it feels like to lose your edge… and what it takes to get it back without grinding yourself into the ground.
MY TURNING POINT
I’ve coached fighters, beginners, and everyday people for years — but even I hit a season where everything slipped.
I was 30 pounds overweight, tired, inconsistent, and frustrated with myself.
That’s when I realized something most of us learn once we hit our 40s:
the old approach doesn’t support longevity.
You don’t need harder workouts. You need smarter stress, sustainable habits, and a system that supports your life instead of draining it.
This moment was the catalyst for everything that came next.
WHY I BUILT THE FIT 40 METHOD
I simplified fitness down to what actually works for long-term health:
shorter, efficient sessions… strength as the foundation… mobility and recovery built in… and nutrition that supports energy, hormones, and metabolism after 40.
That structure became the FIT 40 Method, rooted in performance, longevity, and sustainability.
It helped me rebuild my strength, confidence, and consistency, and it’s done the same for the clients who follow it.
Today, that method lives inside The FIT 40 Membership, where you’ll get the coaching, community, and structure to build a body that lasts, not just one that looks good for a few weeks.
Because this isn’t just about getting fit.
It’s about staying strong, capable, and confident for the decades ahead.
PERFORMANCE LONGEVITY
WELCOME TO YOUR BEST YEARS
FULL ACCESS TO THE COMPLETE FIT 40 SYSTEM
✅ Mindset • Nutrition • Training • Accountability
Learn the FIT 40 Method and put it into practice inside one connected system.
✅ Workouts Delivered via the FIT 40 Training App
Streamlined, follow-along workouts—no gym required.
✅ Train from Home with Minimal Equipment
One kettlebell + two dumbbells. That’s it.
✅ Two Proven Paths
16-Week Foundation Track or Monthly Performance Cycles—both included.
✅ See Results in 30 Minutes or Less
Train 2–3 × per week and build strength, energy, and momentum.
✅ Detailed Workouts + Coaching Support
Clear structure, real coaching, and progress tracking every step of the way.
✅ Community + Coaching
Stay accountable inside the FIT 40 Inner Circle—your crew for progress and momentum.
One Membership. Full Access.
Your workouts. Your system. Your comeback. All from home, built for your life.
What Makes the FIT 40 Membership Different
Most programs give you workouts. Some give you meal plans.
But almost none give you a complete system that connects your training, nutrition, mindset, and accountability—everything you need to stay consistent for life.
That’s what the FIT 40 Membership delivers.
It’s not just a program. It’s your full ecosystem for lifelong fitness.
Education
The FIT 40 Method
Learn the system. Build the foundation.
Follow structured 30-minute workouts inside the FIT 40 Training App.
New training blocks each month. Minimal gear. Maximum results.
1 kettlebell + 2 dumbbells = your complete home gym.
Execution
The FIT 40 Training App
Train with precision. See real progress.
Access your workouts directly inside the app—complete with progress tracking, metrics, and new programs each month.
Choose your path:
16-Week Foundation Track to build your base
Monthly Performance Cycles to keep progressing
Everything is done for you—just open the app and train.
Accountability
The FIT 40 Inner Circle
Stay connected. Stay consistent.
Inside our private community, you’ll have direct access to me, Coach Tony O, and a crew of people over 40 on the same mission.
Get weekly check-ins, mindset coaching, live roundtables, and accountability that keeps you showing up—even when life gets busy.
What Happens Inside the FIT 40 Membership
The FIT 40 Membership isn’t just a program — it’s a progression. Every phase builds on the last so you can train smarter, recover better, and perform at your best—now and for decades to come.
PHASE 1: IGNITE
Learn the System. Build the Foundation.
Start strong with the FIT 40 Method—learn how to train smarter, fuel better, and reset your mindset for consistency. You’ll build momentum through short, efficient workouts and simple daily wins that get you moving fast.
Goal: Build clarity, confidence, and commitment.
PHASE 2: FORGE
Build Strength, Structure, and Consistency.
Put the plan into motion with the 16-Week Foundation Program.
Each week you’ll gain strength, energy, and focus while building habits that last.
Goal: Get stronger, move better, and stay consistent.
PHASE 3: GRADUATE
Step Into Stronger, More Athletic Training.
Once you complete the 16-week foundation, you’re ready for the next levels, structured programs that introduce more strength, power, and performance-based work, without sacrificing joint health or recovery.
Here, you’ll train with more intention, more confidence, and more control.
It's where your body starts to feel capable in a whole new way.
Goal: Move from “building your base” to “building athletic strength you can feel.”
PHASE 4: FLOW
Evolve Into Performance and Longevity Training.
Once the foundation is solid, you’ll move into monthly training cycles that adapt with you. Stay challenged, prevent burnout, and train for strength and performance that lasts.
Goal: Transition from “getting fit” to “living fit.”
PHASE 5: FORTIFY
Live Strong for Life.
This is where fitness becomes part of who you are.
You’ll focus on longevity, recovery, and mastery, so you stay strong, capable, and confident for decades to come.
Goal: Maintain strength and momentum for life.
Step Inside The FIT 40 Inner Circle™
This isn’t just a group, it’s your crew.
A private training community built for busy men over 40 who want to get lean, strong, and unstoppable — without doing it alone.
Inside the Inner Circle, you’ll find the structure, support, and accountability most guys never get — all designed to keep you consistent and fired up long after the motivation fades.
💥 What’s Inside:
Weekly Accountability Check-Ins to stay on track and keep momentum.
Monthly Live Q&A Calls & Special Live Events with Coach Tony O, get real coaching, feedback, and strategy time directly with me.
Exclusive Training Drops and behind-the-scenes content you won’t find anywhere else.
Community Support from other people over 40 on the same path, celebrate wins, share progress, and stay inspired.
This is where discipline meets connection, and where fitness becomes a lifestyle, not a grind.
Welcome to the Inner Circle, your corner, your crew, your competitive edge. 💪
JOIN COACH TONY FOR MONTHLY MEETUPS
The FIT 40 Roundtable
Real Conversations. Shared Strength. No Hierarchy.
The Roundtable is where the FIT 40 community gathers — not as students and coaches, but as equals on the same path to becoming leaner, stronger, and more consistent for life.
There’s no head of the table — just a shared commitment to growth, accountability, and living with purpose. I lead the conversation, but every voice matters. Together, we reflect, strategize, and support each other through the challenges that come with staying fit over 40.
The Roundtable is your place to reconnect, refocus, and rise — with a crew that’s walking the same path beside you.
Your seat is waiting.
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Join LEAN & FIT OVER 40!
Start Today for FREE
7-Day Free Trial
See how the training, coaching, and community work for you. Try it out with zero pressure.
🔥 BEST VALUE — YEARLY MEMBERSHIP
$770/year
Save $154 (two full months free)
✔ Full FIT 40 Method™
✔ Monthly Training Cycles
✔ All Nutrition & Mindset Modules
✔ All Bonuses Included
✔ Keep your rate as long as you stay active
✔ Instant access to all updates
Join Yearly & Save Two Months
⭐ MOST POPULAR — MONTHLY MEMBERSHIP
$77/month
7-Day Free Trial Included
✔ Full access to the entire system
✔ Cancel anytime
✔ All workouts, guides, and tools
✔ All updates included
✔ Community + coaching access
WHAT YOU’RE GETTING:
✔ The full FIT 40 Method™
✔ Monthly Training Cycles delivered to your app
✔ Nutrition Mastery made for life after 40
✔ Mindset & Motivation coaching
✔ High-Protein Recipe Guide
✔ Grocery Lists, Portion Guides & Tracking Templates
✔ MyFitnessPal tutorials & food logging videos
✔ Kettlebell Kickstart + 6-Week Program
✔ Video Coaching Series
✔ Mindset Audio Series: The Fighter’s Edge
✔ Members-Only Community & Live Coaching
✔ Exercise Demo Library
✔ Every new update, training cycle, and resource is included while you're an active member.
ONE MEMBERSHIP. FULL ACCESS.
Here’s what members are saying…
— Bob, 48 | Dad of 2 Girls
⭐⭐⭐⭐⭐
"This program was exactly what I needed.
I used to feel lost when it came to workouts and nutrition, constantly second-guessing if I was doing the right thing. Coach Tony took all the guesswork out of it and made everything simple and effective.
Since starting, I’ve lost weight, built strength, and for the first time in my life, I have visible muscle at 48. The best part? Everyone keeps asking me how I did it! I feel stronger, healthier, and more confident than ever—without spending hours in the gym or following extreme diets."
real results
Receipts > Hype
What Lean & Fit Over 40 Students Love Most
"I finally have more time for what matters most!"
With quick, effective home workouts, you’ll reclaim hours in your week—leaving more time for your family, passions, or just relaxing guilt-free.
"I feel like a new person—more confident & energized!"
You’ll feel stronger, healthier, and in control, making everyday tasks easier and showing up as your best self for those who depend on you.
"This is the first plan that actually fits my life!"
No more one-size-fits-all programs that don’t work. The FIT 40 METHOD is tailored for busy people over 40, helping you get real results without disrupting your life.
Coach Tony Omo
“I built the FIT 40 Method™ because once you hit your 40s, fitness has to shift toward longevity. You need a smarter, sustainable way to stay strong for decades.”
LET'S DO THIS!
You’ve seen what’s possible—now it’s your move.
The FIT 40 Method™ gives you the structure, coaching, and simplicity to finally stay consistent. No more guessing. No more burnout. Just real results that last.
No risk. No pressure. No long-term commitment.
Cancel Anytime Guarantee
A simple, no-pressure way to try the FIT 40 Membership.
My goal is to help you get stronger, more consistent, and more confident — without overwhelm or commitment fear.
That’s why you can start with a 7-Day Trial and see how everything works before fully joining.
During your trial, you’ll get access to the core tools you need to start strong:
Your starting path
Your first workouts inside the FIT 40 Training App
Key lessons inside the Core Curriculum
Community access
Support and coaching when you need it
Some content unlocks over time to keep you on track and prevent overwhelm.
But you’ll have everything you need to begin and see if the program feels right for you.
If it clicks — awesome.
If not, you can cancel anytime before your trial ends and you won’t be charged.
How it works:
✔ Start your 7-Day Trial
✔ Get access to your starting plan and first modules
✔ Join the community + app
✔ Cancel anytime before day 7 to stop future charges
✔ No refunds (digital program)
If at any point you feel the membership isn’t the right fit, just email support@ctofit.com and you can cancel anytime.
The goal is simple — make it easy for you to try the system and decide with confidence.
ONE MEMBERSHIP. FULL ACCESS. ZERO GUESSWORK.
Inside FIT 40, you get everything you need to train smarter, eat better, and stay strong for decades — all in one simple, guided path.
Not a library of random workouts.
Not 10 confusing programs to choose from.
Not another “try to figure it out yourself” plan.
This is a complete system with structure, coaching, and monthly support built in.
$999 value
The FIT 40 Core Curriculum
Learn the foundation of lifelong fitness:
mindset, nutrition, movement, and longevity — broken into simple, actionable lessons you can use immediately.
You’ll learn:
how to build consistency even with a packed schedule
how to fuel your body without restrictive diets
how to train smart, avoid injury, and stay strong after 40
how to build habits that last, not quick fixes that fade
Short lessons. Real strategies. No fluff.
$1,497 value
The Guided Training Path (Your Roadmap)
A clear 3-phase system — no more guessing what to do.
Most programs dump workouts on you and wish you luck.
FIT 40 gives you a guided, coach-designed path that adapts with your progress:
▪ Phase 1: Foundation Program (16 Weeks)
Build joint-friendly strength, confidence, and consistency.
▪ Phase 2: Graduate Program (4 Weeks)
Level up into more athletic, performance-focused training.
▪ Phase 3: Monthly Training Cycles (Ongoing)
Fresh 4-week blocks each month inside the FIT 40 Training App —
strength, conditioning, mobility, and longevity in one system.
One path. One direction. Zero confusion.
$588 value
The FIT 40 Training App (TrainHeroic)
Your workouts delivered in a world-class training app:
structured workouts
built-in tracking
demo videos
movement cues
performance metrics
recovery + readiness tracking
progression built in
Training becomes simple, predictable, and sustainable — even at home with minimal equipment.
$588/year value
Monthly Training Cycles (New Every 4 Weeks)
This is where FIT 40 becomes a lifestyle.
Every 4 weeks, you get a brand-new training block designed specifically for busy adults over 40:
strength
conditioning
mobility
longevity principles
OTM-X based progression
minimal gear (1 kettlebell + 2 dumbbells)
You don’t have to plan anything.
You don’t have to figure out anything.
Just follow the cycle — and get stronger every month.
$497 value
FIT 40 Inner Circle Community
You’re not doing this alone.
Inside the Inner Circle you get:
weekly accountability
support from others on the same path
wins, check-ins, and ongoing encouragement
coaching posts + quick tips
a place to ask questions anytime
Community is the difference between starting and staying — and everyone here wants to see you win.
$997/year value
Monthly Roundtable Coaching Calls
Live calls where we talk training, nutrition, mindset, and longevity — and help you adjust your plan based on real life.
Busy season?
Travel?
Stalled progress?
Need to modify a workout?
You get direct, real-time support — without paying $300/mo for 1:1 coaching.
$1,200 value
Direct Access to Coach Tony (Premium Coaching)
Most memberships don’t offer any personal coaching.
Inside FIT 40, you get direct access to me for:
form checks
nutrition questions
training adjustments
motivation and accountability
troubleshooting when life gets messy
This is the support busy people over 40 actually need —
and it’s included at no extra cost.
$150 value
Kettlebell Kickstart Training Series + 6-Week Program (Bonus)
Master kettlebell basics with simple, clear coaching.
Build the confidence and skill you’ll use inside every FIT 40 workout.
THE TOTAL VALUE:
$5,813
Your price is nowhere near that.
FAQ section
Everything You’re Wondering—Answered!
I’m really busy. How will I find time for this program?
That’s exactly why FIT 40 exists.
Workouts are just 30 minutes or less and can be done at home with minimal gear.
Everything inside the membership is designed for busy people over 40 who need a plan that fits their life, not the other way around.
You’ll know exactly what to do each week — no guesswork, no overwhelm.
I’m not in great shape. Can I still do this?
Absolutely.
Most members start after long breaks, inconsistent habits, or feeling out of shape.
You’ll begin with the Foundation Program, which builds strength, confidence, and consistency at a safe pace. Every move can be scaled, and you’ll get support anytime you need it.
Do I need any special equipment?
Nope.
All you need is:
1 kettlebell
2 dumbbells
That’s your entire home gym.
And if you're starting with bodyweight only, you can still follow the full system.
Is this program for both men and women?
Yes.
While the brand speaks directly to busy men over 40, the principles, training structure, and nutrition strategies work for anyone who wants to get leaner, stronger, and more consistent with minimal time.
What if I’ve tried other programs before and didn’t stick with them?
FIT 40 is different because it gives you:
a clear path
simple workouts
monthly support
a coach you can actually reach
a community that keeps you accountable
You’re not doing this alone.
You’ll have structure, support, and ongoing coaching so you stay consistent even when life gets messy.
How quickly will I see results?
You’ll feel better within the first couple of weeks — stronger, more energized, and more confident.
Physical changes depend on consistency, but most members notice visible results within 4–8 weeks, and major transformation within 12–16 weeks.
What if I have questions or get stuck?
You have support everywhere:
✔ Direct access to Coach Tony inside the app or community
✔ Monthly Roundtable Coaching Calls
✔ Weekly accountability posts
✔ A private community to ask questions anytime
You’ll never be left figuring things out alone.
What exactly do I get during the 7-Day Trial?
During your trial, you’ll get access to everything you need to start strong:
your starting program (Foundation or Graduate)
the training app
the Inner Circle community
coaching support
key Core Curriculum lessons
Some modules unlock over time so you stay focused, but you’ll have everything you need to experience the membership fully.
Can I cancel anytime?
Yes.
You can cancel before your trial ends to avoid future charges, and anytime afterward if you decide the membership isn’t for you.
You can cancel at any time, on your own, directly in the platform.
Because this is a digital membership, we do not offer refunds.
When do the monthly workouts release?
A brand-new training block is released every 4 weeks.
Your app updates automatically — you don’t have to do anything.
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Did you scroll straight to the bottom?
Here’s the TL;DR
You’re tired of starting over.
Tired of guessing your workouts.
Tired of trying to stay consistent without a plan or support.
FIT 40 gives you everything you need to get lean, strong, and consistent after 40 — without long workouts or overwhelm.
Here’s what you get inside:
A clear starting path so you always know exactly what to do next
The 16-Week Foundation Program to rebuild strength and confidence
The 4-Week Graduate Program to level up your training
Monthly Training Cycles delivered in the app every 4 weeks
30-minute workouts you can do at home with minimal equipment
Simple nutrition strategies that actually work for real life
Direct access to a coach who answers questions and checks form
A supportive community that keeps you accountable
Monthly Roundtable Coaching Calls for real guidance, not guesswork
This isn’t a random workout app.
This isn’t a program you’ll quit by week 3.
It’s a complete system built for busy people over 40 who want results that last.
If you’re ready for something that finally fits your life… you’re in the right place.
Let’s build your strength and your next decade.