- Free email delivery
3 Easy Steps to Build Strength, Lose Fat, and Stay Consistent at Home —Even If You’re Over 40 & Short on Time
Busy schedule? No problem. You can get in phenomenal shape at home with just 30 minutes, minimal equipment, and a proven plan.
What's Inside?
Ready to get lean & fit at home—without wasting time, money, or space?
Grab this free guide and unlock the step-by-step blueprint to start training in your own Fit Space, using just 3 essential pieces of equipment. This isn’t fluff—it's a hands-on, no-BS resource to help you take action today.
Now updated with follow-along coaching videos + 14 days of workouts.
Start strong. Stay consistent. See real results in just a few weeks.
Here’s what you’ll get:
💪 How to set up your home gym with just 3 pieces of equipment
(shopping list included)
💪 The most efficient training method for busy people 40+, 30 minutes or less
💪 Why your Fit Space is the key to staying consistent and avoiding burnout
💪 Proven strategies to start getting lean & strong without extreme workouts
🎥 NEW: Coaching videos + follow-along workouts so you know exactly how to train with proper form
BONUS!
14-Day Fit Over 40 Jumpstart Plan
Kickstart your training with two full weeks of simple, effective OTM-X workouts—complete with video demos and follow-along sessions to help you build momentum and stay on track.
HEY THERE, I'M COACH TONY!
Nutrition & Fitness Expert and Creator of the Fit 40 Method™
I created the FIT 40 METHOD to help busy dads over 40 get fit without spending hours in the gym. As a father myself, I know the challenge of balancing life and fitness. After years of training and coaching alongside top athletes, I've developed a system that delivers results with minimal time and equipment. Ready to get lean and strong? Let’s make it happen!
- Free email delivery