What If You Could Get Leaner, Stronger, and Fitter—After 40—With Just 30 Minutes and Minimal Gear?

If you’re over 40, life doesn’t slow down—it speeds up. Work. Family. Responsibilities. And if you’re like most guys I coach, fitness gets pushed to the bottom of the list.

The problem? Most workout plans weren’t designed for your life now.

They either take too much time, require too much equipment, or leave you too drained to stay consistent.

That’s exactly why I created The FIT 40 Method™.

It’s a smarter, simpler way to train that works with your life, not against it.

Why This Matters More Than Ever After 40

Let’s get real for a second:

• After age 30, men lose 3–8% of muscle mass each decade (and it accelerates after 40) unless they train with resistance.

• Testosterone levels decline roughly 1% per year after age 40, which impacts strength, energy, and fat storage.

• And according to the CDC, only 23% of U.S. adults get enough exercise, with time being the #1 reported barrier.

So if you feel like you’re gaining fat faster, losing muscle easier, and don’t have the time to turn it around—you’re not wrong. But you’re not stuck either.

You just need a training system that accounts for this stage of life.

Here’s What Makes This Different:

✔️ Efficient by Design – Every session is built around focused, strategic work that delivers results in just 30 minutes or less. You’ll build strength, improve endurance, and torch fat—without marathon workouts.

✔️ Built for Real Life – You don’t need a gym membership or a garage full of equipment. The entire method is built around one kettlebell and two dumbbells—plus a couple optional tools if you want to level up.

✔️ Rooted in Performance, Refined for Longevity – Inspired by the way elite fighters train—using targeted intensity, structured rest, and movement patterns that build real-world strength—I adapted those principles for busy men over 40 who want results without the burnout.

✔️ Not Just Random Circuits – This is not another “follow along” YouTube workout. The training follows a structured progression. Each phase builds on the last, based on real-world-tested programming. You’ll feel the difference fast.

But Here’s the Best Part:

You don’t have to figure this out on your own.

The FIT 40 Method™, powered by my proprietary OTM-X training system, walks you through everything—step by step.

We start with bodyweight basics to build capacity and movement quality, then layer in smart strength and conditioning using time-based EMOM-style protocols that adjust with your fitness level.

The exact formula is reserved for my clients—but if you’re tired of spinning your wheels, trying plans that don’t fit your life…

This might be the last training method you’ll ever need.

You’re over 40. You’re not done—you’re just getting started.

And the best time to take control of your fitness is now.

Want to see what it looks like inside?

Click here to learn more about me, my systems and courses!