If 5 Minutes Can Do This, Imagine What 20 Minutes Can Do…

Ever feel like getting in shape is a massive mountain to climb?
Like you need 90-minute workouts, fancy equipment, or a whole new lifestyle just to feel better in your body?

Here’s the truth...

You don’t need to overhaul your life. You just need to start.

A new research study proves something I’ve been preaching for years—especially to people over 40 who feel like time, energy, and motivation are in short supply.

Researchers asked sedentary adults (ages 32–69) to perform just 5 minutes of controlled bodyweight exercises a day—think squats, pushups, and other basic moves you can do anywhere.

No weights. No machines. No gym.
Just five intentional minutes a day, done consistently for 28 days.

And the results were powerful:

• Strength increased by up to 66%

• Mental health improved by 20%

• All from just 5 minutes a day

Let that sink in.

Not an hour.
Not a full-blown program.
Just a few minutes, done right.

The Smallest Habits Unlock the Biggest Results

This reminds me of a client I once worked with—let’s call him Mike.
Mike was in his late 40s, juggling a demanding job, two kids, and a back that acted up every time he tried to get back into a routine.

He told me:

“I don’t have time to train like I used to. But I’m tired of feeling like crap.”

So we started small.
No gym. No extreme plans.
Just 20 minutes, 2–3 days a week at home.

Pushups. Rows. Loaded carries with a kettlebell.
Smart structure. Just what works.

In 6 weeks, Mike didn’t just feel stronger—he felt unstoppable.

• His back pain started fading.

• His sleep improved.

• He had more energy and focus.

• And most importantly, he started to believe he could do this for life.

This Study Proves the Power of Less

You don’t need to do everything.
You just need to do something—and keep doing it.

That’s the foundation of the FIT 40 METHOD—making fitness work with your life, not against it.

If 5 minutes a day can improve strength and mental health…
Imagine what 20–30 minutes, 2–3 times a week could do—especially when you add just one kettlebell and a bit of structure.

That’s what the LEAN & FIT OVER 40 program delivers.

• No guesswork

• No burnout

• Built on what works. Not hype.

You’re not too old. You’re not too late.

You just need a method that respects your time and builds you up, not breaks you down.

Ready to start small and build something powerful?

👉 Start the FIT 40 Method today

📚 Research Reference:

Wegner et al., 2024. “Health and performance benefits of a 5-minute daily bodyweight exercise routine in sedentary adults.” Published in the European Journal of Applied Physiology.
👉 Read the full study here